Beetroot, otherwise known as beets, is a super food and is from the spinach family.

The leaves also source serveral minerals, such as antioxidants which reduces heart disease and assist in repairing damaged cells.

Red beets have great mineral sources for a health body.

Beets have a good source of manganese. Manganese helps the body to form connective tissue. It is good for the bones. It also assists in sex hormones. It helps in the blood clotting factor.

Beets have potassium which is good for cell and nerve functions. It helps to maintain fluid levels in the cell. Potassium helps to regulate normal blood pressure and muscle contraction.

Beets are packed with phosphorus which helps in repairing and maintaining cells and tissues. This allows slow aging. It also helps in the production of genetics - DNA and RNA.

Beets have iron which the body uses to make hemoglobin, which carries oxygen from the red blood cell to the lungs and to every areas of the body.

Beetroot consist of zinc which is good for skin care, hair and nails and gives a gives an appropriate sense of taste and smell. It also helps in immune health and vision health.

Beetroot has several other minerals. To name a few:

Cucumber was once considered a vegetable. Recently, it is now considered a fruit and is of the gourd or cucurbitaceae family.

Cucumber has many minerals and vitamins that are healthy for the body.

It is a detox which helps the liver to clean toxins from the blood. Due to its 96% of water consistency, it has high health benefits for the liver and promotes hydration. Beverages made from cucmber are the most popular method to gain greater advantage of detoxification.

Cucumber helps in acheiving weight loss, great for constipation and helps to lower blood pressure. Studies show it helps to lower blood sugar.

It has antioxidants, which includes tannins and flavonoids, which wards off free radicals that can lead to chronic diseases, such as cancer.

Cucumber is high in nutrients and low in calories. Some nutrients include:

Ginger is a popular ground provision that is available just about everywhere and is used for many generations. It was said that it originated from Southeast Asia.

Coming from the Zingiberaceae family, ginger is relatated to tumeric and has many natural health benefits.

Some of these include healing stomach pains. Ginger was used in many generations to naturally heal stomach aches and pains.

It is also used to detract diarrhea and nausea. It is also used for joints and muscle pains, menstrual issues and cold and flu symptoms.

Ginger is healthy for the brain. It boost the serotonin and dopamine levels, which involve in sleep, depression and memory conditions. Keep a little piece of ginger in your mouth, and it may cause your headache to go away.

Studies showed that consuming ginger may help to reduce your LDL cholesterol levels.

It has antioxidants, which wards off free radicals that can lead to chronic diseases, such as cancer.

Ginger is anti-inflammatory. It has an agent called salicylate, a natural acid, that cause blood thinning which prevents blood clotting. This system helps lower high blood pressure.

Ginger has many minerals, which includes: